Bodywork
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sports & therapeutic massage
Focused and deep bodywork therapy that is highly effective in relieving chronic (long-term) pain and tightness in the body.
Regular sessions help promote healthy and effective maintenance of the soft tissues, reducing the risk of future injury and allowing for pain-free movement.
A bespoke therapy utilizing techniques from Rachel’s diverse clinical sport and remedial massage background. Including Neuromuscular Technique (NMT), Myofascial Release (MFR), Soft Tissue Release (STR), Muscle Energy Technique (MET) and Deep Tissue Massage.
60 mins / 110
75 mins / 140
90 mins / 170
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Pregnancy Massage
Nourishing and healing massage therapy specifically designed to support individuals throughout all trimesters of pregnancy.
Sessions work to provide relief from pain, tightness, and discomfort experienced as the body changes during pregnancy.
Specialized cushions and pillows are used during this treatment and allow for face-down work throughout all 3 trimesters, as well as side-lying, and semi-reclined positions.
After your baby arrives, post-partum massage helps to reduce back pain from holding, carrying, and feeding little ones, as well as providing emotional support and stress relief.
60 mins / 110
75 mins / 140
90 mins / 170
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Pregnancy Yoga
Support your journey through pregnancy with a private one-to-one prenatal or postnatal yoga class. Learn pregnancy-specific poses and postures to release areas of discomfort and tightness, connect with your baby, and help prepare your body for labor.
Previous experience practicing yoga is not necessary. All sessions will be at your own pace. For postnatal sessions, your little one is welcome to join! A lot of babies really enjoy the interaction from yoga sessions with their parents!
60 mins / $100
Mat, bolsters, and props all provided
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Pre & Post Natal Exercise Recovery Program
Pregnancy demands significant change from our bodies. These sessions are specifically designed to help your body adjust, prepare and recover during pregnancy and postpartum. During sessions, you will learn about safe exercises that you can use during pregnancy to help relieve symptoms of discomfort, such as lower back pain, as well as prepare your body for labor.
Postpartum sessions will work towards gentle and effective recovery, looking at breath work, corrective posture, pelvic floor, and diastasis recti rehabilitation. For those seeking to return to exercise postpartum, these sessions will provide a detailed plan to begin this safely and effectively.
Any questions or concerns are welcome and important. Sessions are confidential, inclusive, and non-judgmental.
60 mins / $100
what to expect
Our massage therapy sessions are designed to provide you with the highest level of comfort; think large cozy flannel sheets, fleece blankets, and padded headrest covers. During the cold months, we offer a heated blanket too.
Our oils are organic and Rachel’s training in aromatherapy means that all the oils are blended in-house. We offer two custom blends; one to reduce muscle tension and the other to enhance relaxation. We also use natural beeswax and essential oil products, which are wonderful on dry hands and feet in the winter. You can opt for an organic grapeseed oil if you want to avoid scents and essential oils.
At the end of every massage therapy appointment, a hot ginger, lemon, and raw honey tea is offered as a natural detox to complete your session.